| Cascade Bicycle Club

September 2023

Sun	Mon	Tue	Wed	Thu	Fri	Sat
27	28	29	30	31	1	2
					Lake Sammamish Loop with Kicker 09/01/2023 - 8:00am 32 miles Brisk: [16-18mph] FRUMPS EARLY START: Machias, Granite Falls, Lake Roesiger 09/01/2023 - 9:00am 44 miles Steady: [12-14mph] Willis Tucker Park, Two Lakes, and Coffee 09/01/2023 - 9:30am 26 miles Moderate: [14-16mph] FRIDAY RIDERS -- Centennial Trail and Environs 09/01/2023 - 10:00am 25 miles Leisurely: [10-12mph]	Woodland Park to Edmonds <37> 09/02/2023 - 8:30am 37 miles Brisk: [16-18mph] Hills of the West Coast - Carnation + Zoo 09/02/2023 - 8:30am 75 miles Strenuous: [20-22mph] Woodinville-Lake Joy Loop 09/02/2023 - 8:30am 61 miles Moderate: [14-16mph] Saturday Morning Social Ride with Amigos 09/02/2023 - 9:00am 29 miles Moderate: [14-16mph] A Taste of Pain - Vashon Island Hills 09/02/2023 - 9:00am 62 miles Moderate: [14-16mph] Eastside Hills #61 (Super Strenuous) 09/02/2023 - 9:00am 51 miles Super Strenuous: [22mph +] Eastside Hills #61 (Brisk) 09/02/2023 - 9:00am 51 miles Brisk: [16-18mph] Seattle Neighborhoods: Queen Anne/Magnolia/Discovery Park/Lake Union 09/02/2023 - 9:00am 23 miles Steady: [12-14mph] CANCELLED Snoqualmie, Rattlesnake Lake, Middle Fork Rd Loop 09/02/2023 - 9:15am 46 miles Brisk: [16-18mph] Foothills Trail 09/02/2023 - 10:00am 28 miles Steady: [12-14mph] Riders V.S Leaders 09/02/2023 - 10:00am 27 miles Self Paced
3	4	5	6	7	8	9
Woodinville to Redmond Ridge for Coffee - STEADY 09/03/2023 - 9:30am 41 miles Steady: [12-14mph] Lopez Island Spin 09/03/2023 - 9:30am 33 miles Steady: [12-14mph] Woodinville to Redmond Ridge for Coffee 09/03/2023 - 9:30am 41 miles Moderate: [14-16mph] Silver Lake to Lake Washington (Steady) 09/03/2023 - 10:00am 30 miles Steady: [12-14mph] Silver Lake to Lake Washington 09/03/2023 - 10:00am 30 miles Moderate: [14-16mph] Lakemont to May Valley and Coffee 09/03/2023 - 10:00am 23 miles Moderate: [14-16mph] Richmond Beach to Mulkiteo (with Ice Cream/Gelato) 09/03/2023 - 10:30am 40 miles Steady: [12-14mph] Meadowbrook STroll 09/03/2023 - 1:00pm 18 miles Steady: [12-14mph]	Mill Creek Ramble 09/04/2023 - 9:00am 27 miles Steady: [12-14mph] Willis Tucker Park, Two Lakes, and Coffee 09/04/2023 - 9:30am 28 miles Moderate: [14-16mph] MUMPS "Nice Day" Clockwise Lake Washington Loop (Moderate) NOTE 10:00 START 09/04/2023 - 10:00am 47 miles Moderate: [14-16mph] CANCELLED MUMPS "Nice Day" Clockwise Lake Washington Loop (Brisk) NOTE 10:00 START 09/04/2023 - 10:00am 47 miles Brisk: [16-18mph] CANCELLED MUMPS "Nice Day" Clockwise Lake Washington Loop (Vigorous) NOTE 10:00 START 09/04/2023 - 10:00am 47 miles Vigorous: [18-20mph]	TREATS: Sixty Acres – Sammamish Plateau 09/05/2023 - 10:00am 35 miles Moderate: [14-16mph] Eastside Tours Evening Ride LIGHTS REQUIRED 09/05/2023 - 6:20pm 25 miles Brisk: [16-18mph]	LUMPs Matthews Beach - PIE RIDE North Shore Senior Center-Bothell 09/06/2023 - 11:30am 18 miles Steady: [12-14mph] ROAD: Ride On After Dark - Brisk 09/06/2023 - 6:00pm 23 miles Brisk: [16-18mph] ROAD: Ride On After Dark - Steady 09/06/2023 - 6:00pm 20 miles Steady: [12-14mph] ROAD: Ride On After Dark - Moderate 09/06/2023 - 6:00pm 20 miles Moderate: [14-16mph]	Willis Tucker Park, Two Lakes, and Coffee 09/07/2023 - 9:30am 26 miles Moderate: [14-16mph] Midweek Tune-Up: 7 Hills Kirkland -- NOTE 10:00 START 09/07/2023 - 10:10am 37 miles Moderate: [14-16mph] Kirkland Social - Bellevue-Leschi 09/07/2023 - 11:00am 28 miles Steady: [12-14mph] North End Rides before Dark (Steady) 09/07/2023 - 6:00pm 20 miles Steady: [12-14mph] North End Rides before Dark (Moderate) 09/07/2023 - 6:00pm 23 miles Moderate: [14-16mph] North End Rides before Dark (Vigorous) 09/07/2023 - 6:00pm 23 miles Vigorous: [18-20mph] North End Rides before Dark (Brisk) 09/07/2023 - 6:00pm 23 miles Brisk: [16-18mph] Eastside Tours Evening Ride LIGHTS REQUIRED 09/07/2023 - 6:20pm 25 miles Brisk: [16-18mph]	FRUMPS: Vashon and Maury Islands with Burton Loop (9am start) 09/08/2023 - 9:00am 32 miles Moderate: [14-16mph] South Bellevue Views and Trails 09/08/2023 - 10:00am 31 miles Moderate: [14-16mph]	Woodinville - Perrigo Park Loop 09/09/2023 - 8:30am 30 miles Moderate: [14-16mph] Tacoma to Redondo Loop 09/09/2023 - 9:00am 49 miles Moderate: [14-16mph] Snohomish Donut Loop 09/09/2023 - 9:00am 20 miles Steady: [12-14mph] CANCELLED Hills of the West Coast Climbs a Mile in the Issaquah Alps 09/09/2023 - 9:00am to 12:30pm 46 miles Vigorous: [18-20mph] Saturday Social Ride with Amigos 09/09/2023 - 9:00am 40 miles Moderate: [14-16mph] Eastside Hills #62 (Brisk) 09/09/2023 - 9:00am 60 miles Brisk: [16-18mph] Edmonds Richmond Beach Meadowdale 09/09/2023 - 9:00am 30 miles Moderate: [14-16mph] CANCELLED Snoqualmie, Rattlesnake Lake, Middle Fork Rd Loop 09/09/2023 - 9:15am 46 miles Brisk: [16-18mph] Women & Non-Binary 2023 End of Summer Ride (Steady) 09/09/2023 - 10:00am 16 miles Steady: [12-14mph] Women & Non-Binary 2023 End of Summer Ride (Leisurely) 09/09/2023 - 10:00am 11 miles Leisurely: [10-12mph]
10	11	12	13	14	15	16
Hills of the West Coast - Eastside hills: Sufferin' Summits reprise 09/10/2023 - 8:30am 42 miles Strenuous: [20-22mph] Woodinville to Issaquah Highlands for Coffee 09/10/2023 - 9:30am 47 miles Moderate: [14-16mph] Woodinville to Issaquah Highlands for Coffee - STEADY 09/10/2023 - 9:30am 47 miles Steady: [12-14mph] North Lake Washington Loop via Juanita Hill 09/10/2023 - 10:00am 26 miles Moderate: [14-16mph] Lake Sammamish Loop (PCC Community Market stop) 09/10/2023 - 11:15am 23 miles Steady: [12-14mph]	Willis Tucker Park, Two Lakes, and Coffee 09/11/2023 - 9:30am 26 miles Moderate: [14-16mph] MUMPS: Counterclockwise Around the Lake & Through Medina (Brisk) NOTE 10:00 START 09/11/2023 - 10:00am 55 miles Brisk: [16-18mph] MUMPS: Counterclockwise Around the Lake & Through Medina (Moderate) NOTE 10:00 START 09/11/2023 - 10:00am 55 miles Moderate: [14-16mph] Monday Outdoor Rides in the Evening - Steady 09/11/2023 - 5:50pm 17 miles Steady: [12-14mph] Monday Outdoor Rides in the Evening - Moderate 09/11/2023 - 5:50pm 20 miles Moderate: [14-16mph]	TREATS - Kirkland to Issaquah 23 09/12/2023 - 10:00am 41 miles Steady: [12-14mph] Kirkland to Marymoor Park Velodrome (ONE-WAY) 09/12/2023 - 5:00pm 8 miles Moderate: [14-16mph] Eastside Tours Evening Ride LIGHTS REQUIRED 09/12/2023 - 6:20pm 25 miles Brisk: [16-18mph]	Woodland Park to West Seattle 09/13/2023 - 9:30am 41 miles Brisk: [16-18mph] Ron Regis to Landsburg and Four Corners via the Cedar River Trail 09/13/2023 - 10:00am 30 miles Moderate: [14-16mph] Burien Three Tree Point Version 6 09/13/2023 - 10:45am 35 miles Moderate: [14-16mph] LUMPS Pie Ride with Half Lake Loop (Moderate) 09/13/2023 - 11:00am 34 miles Moderate: [14-16mph] LUMPs Matthews Beach - PIE RIDE North Shore Senior Center-Bothell 09/13/2023 - 11:30am 18 miles Steady: [12-14mph] ROAD: Ride On After Dark - Steady 09/13/2023 - 6:00pm 20 miles Steady: [12-14mph] ROAD: Ride On After Dark - Brisk 09/13/2023 - 6:00pm 23 miles Brisk: [16-18mph] ROAD: Ride On After Dark - Moderate 09/13/2023 - 6:00pm 20 miles Moderate: [14-16mph]	Willis Tucker Park, Two Lakes, and Coffee 09/14/2023 - 9:30am 28 miles Moderate: [14-16mph] CANCELLED Around Mercer Island and West Seattle starting from Alki 09/14/2023 - 10:00am 40 miles Moderate: [14-16mph] Midweek Tune-Up: 7 Hills Kirkland -- NOTE 10:00 START 09/14/2023 - 10:00am 37 miles Moderate: [14-16mph] Gasworks-Renton Starbucks-and Back! 09/14/2023 - 10:00am 38 miles Vigorous: [18-20mph] Kirkland Social - Norway-Winery 09/14/2023 - 11:00am 29 miles Steady: [12-14mph] Weekday Breakaway 09/14/2023 - 5:45pm 13 miles Strenuous: [20-22mph] North End Rides before Dark (Brisk) 09/14/2023 - 6:00pm 26 miles Brisk: [16-18mph] North End Rides before Dark (Moderate) 09/14/2023 - 6:00pm 26 miles Moderate: [14-16mph] North End Rides before Dark (Vigorous) 09/14/2023 - 6:00pm 26 miles Vigorous: [18-20mph] North End Rides before Dark (Steady) 09/14/2023 - 6:00pm 22 miles Steady: [12-14mph] Eastside Tours Evening Ride LIGHTS REQUIRED 09/14/2023 - 6:20pm 25 miles Brisk: [16-18mph]	FRUMPS: Marysville and North vr 2 09/15/2023 - 9:00am 39 miles Steady: [12-14mph] Exploring Federal Way! 09/15/2023 - 10:00am 37 miles Brisk: [16-18mph] CANCELLED FRIDAY RIDERS: Lake Sammamish Loop 09/15/2023 - 10:00am 22 miles Leisurely: [10-12mph]	Woodinville-Snohomish Loop 09/16/2023 - 8:30am 64 miles Moderate: [14-16mph] Saturday Morning Social Ride with Amigos 09/16/2023 - 9:00am 29 miles Moderate: [14-16mph] Woodland Park - Lake Stevens - Everett 09/16/2023 - 9:00am 77 miles Brisk: [16-18mph] Snohomish Donut Loop 09/16/2023 - 9:00am 20 miles Steady: [12-14mph] Eastside Hills #63 (Brisk) 09/16/2023 - 9:00am 51 miles Brisk: [16-18mph] North Seattle Neighborhoods 09/16/2023 - 9:00am 21 miles Steady: [12-14mph] Silver Lake - Innis Arden 09/16/2023 - 9:00am 38 miles Moderate: [14-16mph] Crossing the Sound and Riding to Port Orchard for Lunch 09/16/2023 - 9:55am 29 miles Steady: [12-14mph] It’s Paulnado’s Birthday!!!! 09/16/2023 - 10:00am 30 miles Moderate: [14-16mph] Three Lake Bridges, Parks and Mercer Island loop 09/16/2023 - 10:00am 44 miles Moderate: [14-16mph]
17	18	19	20	21	22	23
Pain Recovery - Vashon Island 09/17/2023 - 9:00am 54 miles Moderate: [14-16mph] South Lake Washington Loop 09/17/2023 - 9:15am 32 miles Brisk: [16-18mph] Great Scott! Fall Bakery Ride 09/17/2023 - 9:30am 17 miles Leisurely: [10-12mph] Woodinville to Carnation for Coffee (STEADY) 09/17/2023 - 9:30am 44 miles Steady: [12-14mph] Woodinville to Carnation for Coffee 09/17/2023 - 9:30am 44 miles Moderate: [14-16mph] Carnation/ North Bend and the Snoqualmie Valley Gravel Trail 09/17/2023 - 10:00am 38 miles Moderate: [14-16mph] CANCELLED Sunday Spin in Auburn (Auburn Black Diamond & Green Valley Loop) 09/17/2023 - 10:00am 25 miles Steady: [12-14mph]	Lowell Loop 09/18/2023 - 9:00am 34 miles Steady: [12-14mph] MUMPS: Clockwise Lake Loop with Perkins (Moderate) 09/18/2023 - 10:00am 53 miles Moderate: [14-16mph] MUMPS: Clockwise Lake Loop with Perkins (Brisk) 09/18/2023 - 10:00am 53 miles Brisk: [16-18mph] MUMPS: Clockwise Upper Lake Loop with Perkins (Steady) 09/18/2023 - 10:00am 31 miles Steady: [12-14mph] Monday Outdoor Rides in the Evening - Moderate 09/18/2023 - 5:50pm 16 miles Moderate: [14-16mph] Monday Outdoor Rides in the Evening - Steady 09/18/2023 - 5:50pm 15 miles Steady: [12-14mph]	Willis Tucker Park, Two Lakes, and Coffee 09/19/2023 - 9:30am 26 miles Moderate: [14-16mph] TREATS: Lake Wilderness - Green River Gorge Loop (9:30 am start) 09/19/2023 - 9:30am 48 miles Steady: [12-14mph] Eastside Tours Evening Ride WINTER LOCATION LIGHTS REQUIRED 09/19/2023 - 6:20pm 25 miles Brisk: [16-18mph] Ride Leader Certification Class (Virtual Training Session) 09/19/2023 - 6:30pm to 8:30pm 0 miles Easy: [Under 10mph]	CANCELLED Alki to Three Threes Point and back with bakery stop 09/20/2023 - 10:00am 33 miles Moderate: [14-16mph] LUMPs Matthews Beach - PIE RIDE North Shore Senior Center-Bothell 09/20/2023 - 11:30am 18 miles Steady: [12-14mph] ROAD: Ride On After Dark - Brisk 09/20/2023 - 6:00pm 23 miles Brisk: [16-18mph] ROAD: Ride On After Dark - Moderate 09/20/2023 - 6:00pm 20 miles Moderate: [14-16mph] ROAD: Ride On After Dark - Steady 09/20/2023 - 6:00pm 20 miles Steady: [12-14mph]	Adventuring to The Lookouts!!! 09/21/2023 - 9:00am 54 miles Moderate: [14-16mph] Willis Tucker Park, Two Lakes, and Coffee 09/21/2023 - 9:30am 28 miles Moderate: [14-16mph] Midweek Tune-Up: 7 Hills Kirkland 09/21/2023 - 10:00am 37 miles Moderate: [14-16mph] CANCELLED Renton Beacon Hill Version 0 09/21/2023 - 10:45am 23 miles Moderate: [14-16mph] Kirkland Social - Finn, Bothell & 1/2 Norway 09/21/2023 - 11:00am 28 miles Steady: [12-14mph] Weekday Breakaway 09/21/2023 - 5:45pm 13 miles Strenuous: [20-22mph] North End Rides before Dark (Vigorous) 09/21/2023 - 6:00pm 23 miles Vigorous: [18-20mph] North End Rides before Dark (Steady) 09/21/2023 - 6:00pm 20 miles Steady: [12-14mph] North End Rides before Dark (Moderate) 09/21/2023 - 6:00pm 23 miles Moderate: [14-16mph] North End Rides before Dark (Brisk) 09/21/2023 - 6:00pm 23 miles Brisk: [16-18mph] Eastside Tours Evening Ride WINTER LOCATION LIGHTS REQUIRED 09/21/2023 - 6:20pm 25 miles Brisk: [16-18mph]	Woodland Park - Martha Lake - Edmonds <45> 09/22/2023 - 9:00am 45 miles Brisk: [16-18mph] FRIDAY RIDERS - Red Barn Loop 09/22/2023 - 10:00am 32 miles Leisurely: [10-12mph] FRUMPS: Woodinville to Lake Union 09/22/2023 - 10:00am 42 miles Steady: [12-14mph]	Eastside Hills #64 (Brisk) 09/23/2023 - 9:00am 63 miles Brisk: [16-18mph] Renton to Madison Park Coffee Ride 09/23/2023 - 9:30am 33 miles Steady: [12-14mph] Bike Public Lands Day - Snoqualmie Valley Trail 09/23/2023 - 10:00am 24 miles Steady: [12-14mph] Bakery Time!!!! 09/23/2023 - 10:00am 30 miles Leisurely: [10-12mph] Women & Non-Binary Only - Ride around Redmond! 09/23/2023 - 10:00am 13 miles Steady: [12-14mph]
24	25	26	27	28	29	30
Woodinville to Bellevue/Kirkland for Coffee (Steady) 10 a.m. Start 09/24/2023 - 10:00am 41 miles Steady: [12-14mph] Woodinville to Bellevue/Kirkland for Coffee (10am start) 09/24/2023 - 10:00am 42 miles Moderate: [14-16mph]	MUMPS--North Lake WA-Mercer Island-Medina (Brisk) 09/25/2023 - 10:00am 49 miles Brisk: [16-18mph] MUMPS--North Lake WA-Mercer Island-Medina (Moderate) 09/25/2023 - 10:00am 49 miles Moderate: [14-16mph] Monday Outdoor Rides in the Evening - Moderate 09/25/2023 - 5:50pm 16 miles Moderate: [14-16mph] Monday Outdoor Rides in the Evening - Steady 09/25/2023 - 5:50pm 15 miles Steady: [12-14mph]	TREATS: Redmond - Fall City Loop 09/26/2023 - 10:00am 42 miles Steady: [12-14mph] Eastside Tours Evening Ride WINTER LOCATION LIGHTS REQUIRED 09/26/2023 - 6:20pm 25 miles Brisk: [16-18mph]	Around Mercer Island and West Seattle starting from Alki 09/27/2023 - 10:00am 40 miles Moderate: [14-16mph]	Richmond Beach to Paine Field Community Park 09/28/2023 - 10:30am 26 miles Steady: [12-14mph] Eastside Tours Evening Ride WINTER LOCATION LIGHTS REQUIRED 09/28/2023 - 6:20pm 25 miles Brisk: [16-18mph]	FRUMPS: Renton-Mercer Island-Madison Park Coffee Ride 09/29/2023 - 10:00am 42 miles Steady: [12-14mph]

Primary tasks

September 2023