Upcoming events

Primary tasks

Ride Leader Certification Class (Click here to register)

Having fun on Cascade's Free Group Rides?  Wish there was a ride closer to home or on a favorite route?  Become a Cascade Free Group Ride Leader!  More information and registration details here.

Classes are offered throughout the year. Contact rlcert@cascadebicycleclub.org if you are looking for future class dates.

High Intensity Interval Training

Sat. Jan 4, 2020 10:00am
Leisurely: [10-12mph]
22.30 miles
Ride Leader(s): 
Paul Fernando King-Sanchez
Regal Cinemas Auburn 17 Parking Lot
762 Outlet Collection Way
Auburn, WA 98001

High Intensity Interval Training

Sat. Jan 11, 2020 10:00am
Steady: [12-14mph]
22.30 miles
Ride Leader(s): 
Paul Fernando King-Sanchez
Regal Cinemas Auburn 17 Parking Lot
762 Outlet Collection Way
Auburn, WA 98001

High Intensity Interval Training

Sat. Jan 18, 2020 10:00am
Moderate: [14-16mph]
22.30 miles
Ride Leader(s): 
Paul Fernando King-Sanchez
Regal Cinemas Auburn 17 Parking Lot
762 Outlet Collection Way
Auburn, WA 98001

High Intensity Interval Training

Sat. Jan 25, 2020 10:00am
Leisurely: [10-12mph]
38.60 miles
Ride Leader(s): 
Paul Fernando King-Sanchez
Three Friends Fishing Hole Park
19823 58th Pl S
Kent, WA 98032

High Intensity Interval Training

Sat. Feb 1, 2020 10:00am
Steady: [12-14mph]
38.60 miles
Ride Leader(s): 
Paul Fernando King-Sanchez
Three Friends Fishing Hole Park
19970 Russell Rd
Kent, WA 98032

High Intensity Interval Training

Sat. Feb 8, 2020 10:00am
Moderate: [14-16mph]
38.60 miles
Ride Leader(s): 
Paul Fernando King-Sanchez
Three Friends Fishing Hole Park
19970 Russell Rd
Kent, WA 98032

High Intensity Interval Training

Sat. Feb 15, 2020 10:00am
Brisk: [16-18mph]
38.60 miles
Ride Leader(s): 
Paul Fernando King-Sanchez
Three Friends Fishing Hole Park
19970 Russell Rd
Kent, WA 98032

High Intensity Interval Training

Sat. Feb 22, 2020 10:00am
Vigorous: [18-20mph]
38.60 miles
Ride Leader(s): 
Paul Fernando King-Sanchez
Three Friends Fishing Hole Park
19970 Russell Rd
Kent, WA 98032