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Spotlights
If your bike is in need of a tune-up, you’re in luck. Cascade Bicycle Club is partnering with mechanics from Velo Bike Shop and Autonomous Bicycle Co-op for Dust Off Days. Get a free bicycle tune-up and replace any busted parts.
Spotlights
Doctors at Seattle’s Harborview Medical Center have diagnosed the first recorded case of a disorder they call “Bicycle-related hypochondria” or “Bi-pochondria.” According to a report released by the center, sufferers become fixated on the idea that their bicycle is continually beset by imaginary hardships.
Spotlights
Biking for transportation and fun has been a large part of my life for many years. Since finding out I was pregnant, I have biked pretty much every day, and there have definitely been some lessons learned along the way.
Spotlights
We all know listening to headphones while riding isn't the safest habit, but it was a different reason that got me to give up the earbuds. Distraction-free biking gave me the time to be creative, meditative and present when things got hectic.
Bike News
It doesn't take fancy or expensive gear to keep riding in colder weather. Bike Month Coordinator Mary Collins shares some tips and tricks for safe and warm winter commuting.
Spotlights
Wherein Cascade's new Communications Specialist feels like a total poser, then discovers how lovely and inclusive the bike community truly is.
Advocacy News
Anonymous
Join Cascade and our partners for Transportation Advocacy Day in Olympia! Connect with other cycling advocates and be a citizen lobbyist for the day, we’ll schedule appointments with your legislators for you. We’ll also provide you with the tools and information you need to effectively advocate for better bicycle facilities in your community.
Spotlights
Where do your day-to-day activities take you –work, grocery store, gym, your kid’s school, coffee shop, restaurants? And how do you get to these places? When Cyclist of the Month Laura Webster asked herself these questions, she discovered that not only could she go where she needed to go by bike, she got there faster.
Spotlights
Seattle is a city famous for two things: innovation and rain. One of the vendors on-hand at this year’s Expo has a bike-friendly rain solution that captures Seattle’s forward-looking ethos.
Bike News
Construction begins Monday, Feb. 3 at the Bainbridge Island Ferry Terminal, resulting in lane closures for boarding and disembarking the ferry. Use caution and bike lanes whenever possible.

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