**CANCELLED** Jack's Friday Fitness for Urban NorthEnd Riders

Please note: During COVID-19 restrictions, all Free Group Rides are limited in the number of allowed participants. Registration for the ride (using the red “Register Now” button above) is REQUIRED to participate. If you decide not to ride, please click the red "Cancel My Registration" button above so that an additional spot will be made available to another.

Face coverings (for mouth and nose) are required when the group makes extended stops. Face coverings are recommended for the duration of the ride. Please bring personal hand sanitizer, disinfecting wipes and tissues for use at rest stops.

We will observe current social distancing guidelines when off the bike, and strive to maintain at least 10-12ft separation between riders when on the bike.

Ahhhh its springtime, my favorite time of the year....let's go ride!  Join me as I pedal and re-polish up that rhythmic cadence. We'll take it slow through an easier route into Mountlake Terrace, Shoreline, Edmonds, Ballinger Trail.  We then take some back roads to where we started. Let's see how far away we can go and incorporate some fun into this spin workout. No cue-sheet provided or available. Please register online by clicking on the red Register Now button at the top of this page.

Meet at Kohl's Lynnwood, south end parking lot.

Rest stop: Restrooms available at start and end of ride.

Expectations: PLEASE arrive at 9:45am or earlier to sign the waiver and hear the safety briefing. S.M.A.R.T. is the acronym we use for a safe and informed ride together. Ride leader personally uses Strava app and will briefly go through the routes summary prior to the start. We roll out promptly at 10am & be back at starting place by 12:30pm or 1pm the latest.

Front and rear lights are recommended. Everyone should be able to maintain the 12-14 Steady pace on flat terrain, faster on rollers and downhills! We will regroup at crossroads and intersections as needed. Riders have to be independent when they have a flat and/or mechanical issues.

[[{"fid":"29915","view_mode":"default","fields":{"format":"default","field_file_image_alt_text[und][0][value]":false,"field_file_image_title_text[und][0][value]":false},"link_text":null,"type":"media","field_deltas":{"1":{"format":"default","field_file_image_alt_text[und][0][value]":false,"field_file_image_title_text[und][0][value]":false}},"attributes":{"height":1458,"width":2592,"class":"media-element file-default","data-delta":"1"}}]]