Jack's Mid-Week Fitness for Urban NorthEnd Riders

Welcome to mild winter riding! Take a break from indoor cycling. Not sure if a group rides for you? I plot out my routes for mid to novice cyclists. We do some mo-hills first for warm up then flats and downhills the last 2 miles. Find out and join me as I pedal up and re-polish up that rhythmic cadence. We'll take it slow through an easier route into Mountlake Terrace, Shoreline, Edmonds, Ballinger Trail.  We then take some back roads to where we started. Let's see how far away we can go and incorporate some fun into this spin workout...No cue-sheet provided or available. On-line registration encouraged.

Meet at Alderwood Costco NW section of the parking lot across gas station.

Reststop: Restrooms available at start and end of ride.

Expectations: PLEASE arrive at 9:45am or earlier to sign the waiver and hear safety briefing. S.M.A.R.T. is the acronym we use for a safe and informed ride together. Ride leader personally uses MapMyRide app and will briefly go through the routes summary prior to the start. We roll out promptly at 10am & be back at starting place by noon or 12:30pm the latest. Will shorten route if wet pavement or light shower.

Front and rear lights are recommended. Everyone should be able to maintain the 14-16 Moderate pace on flat terrain, faster on rollers and downhills! We will regroup at crossroads and intersections as needed. Riders have to be independent when they have a flat and/or mechanical issues.