SLOW Ride: Gardens Galore

Ride with Senior Ladies On Wheels (SLOW) to admire P-Patches and community gardens in Central Seattle and Capitol Hill. ALL RIDERS WELCOME, old, young, male, female and everything in between.  There are several gentle climbs along this route, but don't worry - if you want to get off and walk, we'll walk with you!  Starting at the Northwest African American Museum on the I-90 lid, we will follow the I-90 trail, neighborhood Greenways and other low-traffic streets.  Along the way we'll choose a spot to stop for lunch - bring a sack lunch or money to buy something to eat and/or share.  The slowest rider sets the pace - don't worry, we won't hurry!  Rain won't cancel - but may lead to a shorter ride. 

This is Cascade Bicycle Club Free Group Ride. It's a social ride with experienced ride leaders to grow your confidence with group riding. It is free and open to everyone. The route consists of beautiful trails, a few low-traffic streets, and scenery.

"Easy Pace" is under 10 mph on flat surface without any headwind. Average walking speed is around 3 mph, so we will be about 3 times faster!. If you aren't sure about your pace, please join us anyway. We will help you find your way back if you need to return to the start early. Carrying ORCA card is another good option.

You should dress appropriately for the weather, but you do not need spandex or other specialized bike gear. All you need is a working bike and a helmet. If you haven't ridden your bike for quite some time, please do a ABC Check (link below) or take it to your local bike shop a few days prior to the ride date.

Please arrive 20 minutes before the published start time to ready your bike, check in and participate in the safety and ride briefing. We will go over hand signals and what we say during the ride to keep outselves safe.

Register -Follow the link to register and sign and e-waiver. . If you do not have an account with Cascade, it is free to create an account. If you cannot make the ride, you do not need to unregister. If you do not register, you will need to sign a paper waiver before the ride.

Weather - Rain will not cancel the ride, but we may choose a shorter route if weather is especially unpleasant. The ride leader will be at the start regardless of the weather to negotiate with those who show up.