After Work - Short Hills & Interval Training

Part of the After Work - Short Hills and Interval Training designed to work on going up hills and going faster in general.  This is a moderate paced ride on the flats, though there aren't too many flats on this route.  There will be frequent regroups at the tops of hills for anyone who needs it.  We won't leave people behind.

Please be prepared for this ride - know the route and bring your own cue sheets (they will not be provided at the start).  Know how to fix minor mechanical issues (flats, etc.).  Understand that there are some challenging hills on this ride as this is the purpose of the ride.  

Please RSVP on the MeetUp site.  Rain cancels and in the event of cancellation, notice will be posted on the meetup site 2 hours before the start.  Ride leader will not be present at the start in the event of cancellation.

Ride leader may have a well-qualified minor with him on the ride.

A note about trail riding - we will be on public multi-use trails for a small portion of this ride.  Please ride single file and obey the posted speed limits of the trail even on descents (speed limit is 20MPH on this trail).  Pedestrians have the right of way in all cases.