2009 Intro to STP Seminars

Attendees receive the annual limited edition STP pin as a gift.

Enter to win a Novara Fly-By folding bicycle plus prizes from REI and Ultima Replenisher electrolyte drink.

Join our panel of STP experts for a fun and informative 90-minute seminar to answer your questions regarding the Group Health STP. Preview the 200-mile event through a colorful slideshow with helpful hints on gear, training, and logistics. Attendees receive the annual limited edition STP pin as a gift.

Need inspiration or convincing to ride STP? This seminar will show you why Bicycling Magazine lists STP as one of the best cycling events in the nation, so bring your riding partners. Some of the topics covered include:

• What to expect on event weekend
  
• The route and terrain
  
• Lodging and logistics
  
• What to pack, bring, and wear
  
• Riding safely in a group
  
• Training and preventing injuries
  
• Fitting and preparing your bike

Download the STP Seminars Handout 2009

Group Riding Information

For more about riding a paceline and how to ride safely in big groups, please see Paceline Safety and Tips for Group Riding.

For training to ride in groups and as well as physical training for one and two day STP Riders, join our Cascade Training Series beginning in early March.

2009 Seminar Schedule