| Saturday |
Group Health Main Stage |
| 10:30 - 11:30 |
Introduction to STP
So you want to ride the Group Health Seattle To Portland Bicycle Classic? Get the skinny and sign up today!
Will Chin
|
| 11:45 - 12:45 |
Training to be your best
Lance Armstrong's coach and top national author shares stories and tips on achieving your goals
Chris Carmichael
|
| 1:00 - 1:45 |
Adventure Dad
Tales from the road less traveled by a perenial Expo Favorite
Joe Kurmaskie, The Metal Cowboy
|
| 2:00 - 2:45 |
Randonneur Bicycles
Hear about and see the beautiful bikes perfect for everyday riding.
Jan Heine
|
| 3:00 - 4:00 |
Expo Elite Bicycling Panel
A don't miss special Expo event featuring world class talent:
Chris Carmichael, Katie Compton and guests; moderated by Erik Moen
|
| 4:15 - 5:00 |
Carbon Fiber
Everything you wanted to know about this popular bicycle building material
Ric Hjertberg of FSA
|
| Saturday |
Coaches Corner @ Cycle University |
| 9:30 - 10:10 |
Using Your Strongest Muscle: Training Between the Ears
Craig Undem
|
| 10:15 - 10:55 |
Is Riding Your Bike a Pain in the _____? (pick your body part)
Paul Swift
|
| 11:30 - 12:10 |
Weight Training for Endurance Sport
Tammy Metzger and Carrie Sasynuik
|
| 12:15 - 12:55 |
Parent, Spouse, Bread Winner, Athlete
Athlete panel discussion
|
| 1:30 - 2:10 |
Evidence-Based Training: Applying Power Meter Data to Maximize Performance
Lang Reynolds and Craig Undem
|
| 2:15 - 2:55 |
Nutrition for Cyclists
Heather King, MSN
|
| 3:30 - 4:00 |
Spice up your Road training with Mountain Bike Riding
Kristi Berg and?Toby Swanson
|
| 4:15 - 4:55 |
Cyclocross and Beyond
Katie Compton, Cyclocross World Silver Medalist
|
| Saturday |
Other Special Attractions |
| 9:00 - 4:00 |
Road and Racing Style Classic Bicycle Show
Check out some of the most beautiful Bikes ever created at this Expo favorite
|
| 11:00 - 4:00 |
Expo Youth Activities
At Cascade Bicycle Club Education Foundation's Youth Zone Kids can take participate in a fun treasure hunt, bicycle arts and craft table and the Wheelie of Fortune.
|
| 11:00 - 11:30 |
Trials Ride Show with Ryan Leech
Action Sports Zone
|
| 1:00 - 1:30 |
Trials Ride Show with Ryan Leech
Action Sports Zone
|
| 3:00 - 3:30 |
Trials Ride Show with Ryan Leech
Action Sports Zone
|
| 5:00 - 5:30 |
Trials Ride Show with Ryan Leech
Action Sports Zone
|
|
|
| Sunday |
Group Health Main Stage |
| 11:15 - 12:15 |
Superbike Presentation
The amazing story of the '96 USA Olympic Games Superbike, which will be on display.
Ric Hjertberg
|
| 12:30 - 1:30 |
Adventure Dad
Tales from the road less traveled by a perennial Expo Favorite
Joe Kurmaskie, The Metal Cowboy
|
| 1:45 - 2:45 |
Get Ready to Rumble!
Techniques, tools and training tips from one of America's best coaches.
Sally Edwards
|
Sunday
Triathlon Day |
Coaches Corner @ Cycle University |
| 10:00 - 11:10 |
A swimming lecture won't make you a swimmer....
Patty Swedberg, Raise the Bar
|
| 11:45 - 12:45 |
Training for the Bike
Sally Edwards
|
| 12:45 - 1:00 |
Cycle U Surprise!
|
| 1:30 - 2:40 |
All About Running
Tom Cotner
|
| Sunday |
Other Special Attractions |
| 12:00 - 3:00 |
Expo Youth Activities
At Cascade Bicycle Club Education Foundation's Youth Zone Kids can take participate in a fun treasure hunt, bicycle arts and craft table and the Wheelie of Fortune.
|
| 11:15 - 11:40 |
Trials Ride Show with Ryan Leech
Action Sports Zone
|
| 1:00 - 1:30 |
Trials Ride Show with Ryan Leech
Action Sports Zone
|
| 2:30 - 3:00 |
Trials Ride Show with Ryan Leech
Action Sports Zone
|
